Good morning lovely!
Today I get to share with. you #2 of the Mother’s Milk interview series, where I share some of my favorite women Ayurveda teachers with you. This episode is brimming with gold. Bhakti Rose is someone I admire and respect so deeply in her non-prescriptive approach to Ayurveda, to Motherhood (no martyrdom here) and business/ being of service.
We talk:
Going to India for the first time as a teen
Cultural appropriation & the goddesses
The 3 Gunas manifesting in relationships
Being a Mum of 5, navigating teenagers to toddlers
The vulnerability of Birth as a portal for transformation
Saying No as Nourishment
And so much more, I know you are going to love this episode.
Katie’s signature course Ayurveda Goddess is open for enrollment now and you can find her on Instagram here
Since we are fresh off the back of Easter, Navaratri & here in Bali, Galungan I have a practice for you that is crafted specifically to support the transition into a new season.
Below is a sunny, enlivening full length yoga practice for you. It’s perfect for the Spring season and the pre-ovulatory phase of your cycle, and of course for whenever you feel like an uplifting, lightening practice.
You can access this practice (+ the archive) for $8 now!
